Is IKEA Allemansratten Savoury Sauce Mix Low FODMAP?
Description
A savory, mildly tangy sauce mix that creates a smooth, velvety sauce when prepared; users report rich umami depth with balanced seasoning. Commonly used as a gravy, dipping sauce, or stirred into casseroles and meat dishes. Reviewers praise convenience, consistent flavor, easy preparation, and versatile, reliable performance across customer reviews.
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Why it's not low FODMAP
- garlic
- onion powder
- apple powder
- milk protein
- flavouring
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A savory, mildly tangy sauce mix that creates a smooth, velvety sauce when prepared; users report rich umami depth with balanced seasoning. Commonly used as a gravy, dipping sauce, or stirred into casseroles and meat dishes. Reviewers praise convenience, consistent flavor, easy preparation, and versatile, reliable performance across customer reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato Starch, Palm Oil, Flavouring, Salt, Apple Powder, Yeast Extract, Caramel Syrup, Glucose Syrup (what), Sugar, Maltodextrin, Milk Protein (calcium Caseinate, Sodium Caseinate), Tetrasodium Pyrophosphate (stabilizer), Onion Powder, Garlic, Bay Leaves, White Pepper, Turmeric, Paprika. Contains: Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Powder