No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is IKEA Allemansratten Savoury Sauce Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A savory, mildly tangy sauce mix that creates a smooth, velvety sauce when prepared; users report rich umami depth with balanced seasoning. Commonly used as a gravy, dipping sauce, or stirred into casseroles and meat dishes. Reviewers praise convenience, consistent flavor, easy preparation, and versatile, reliable performance across customer reviews.

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Ingredients

Potato Starch, Palm Oil, Flavouring, Salt, Apple Powder, Yeast Extract, Caramel Syrup, Glucose Syrup (what), Sugar, Maltodextrin, Milk Protein (calcium Caseinate, Sodium Caseinate), Tetrasodium Pyrophosphate (stabilizer), Onion Powder, Garlic, Bay Leaves, White Pepper, Turmeric, Paprika. Contains: Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Sauce · Powder

Flavor
GarlickySavorySaltyUmami
Texture
Powdery
Commonly used for
CookingMeal PrepToppingDipping
Low FODMAP? IKEA Allemansratten Savoury Sauce Mix | Spoonful