Is Ikea Kafferep Cookies with Raspberry Flavored Filling GERD Friendly?
Description
Raspberry-flavored sandwich cookies offer a crisp, lightly crumbly exterior giving way to a sweet-tart filling; commonly served with coffee or tea, on dessert platters, or as a snack. Reviews note pleasant flavor balance, occasional variation in filling amount, and a tendency to be fragile during shipping and slightly inconsistent packaging.
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Why it's not GERD friendly
- citric acid
- milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Raspberry-flavored sandwich cookies offer a crisp, lightly crumbly exterior giving way to a sweet-tart filling; commonly served with coffee or tea, on dessert platters, or as a snack. Reviews note pleasant flavor balance, occasional variation in filling amount, and a tendency to be fragile during shipping and slightly inconsistent packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Blend Of Vegetable Oils (palm Oil, Coconut Oil), Water, Glucose Syrup, Humectant (glycerin), Glucose-fructose Syrup, Nonfat Dry Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate), Raspberry Juice Concentrate, Salt, Wheat Starch, Emulsifier (sunflower Lecithin), Stabilizer (carrageenan), Blueberry Juice Concentrate, Elderberry Juice Concentrate, Acidity Regulators (sodium Citrate, Lactic Acid, Citric Acid), Natural Flavor. Contains: Wheat, Coconut And Milk. May Contain: Eggs, Almonds And Hazelnuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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