Is Ikea Varkansla Assorted Pralines / Assortment De Pralines Dairy Free?
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Why it's not dairy free
- milk
- lactose
- cream powder
- whole milk powder
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Cocoa Butter¹, Whole Milk Powder, Roasted Hazelnuts, Cocoa Mass¹, Vegetable Fats (palm, Shea), Cornflakes (corn, Sunflower Lecithin* And/or Rapeseed Lecithin*), Lactose, Sunflower Lecithin* And/or Rapeseed Lecithin*, Cream Powder, Vanilla Extract, Orange Oil, Sea Salt, Vanilla Powder. Contains Milk and Hazelnut. It may also contain Almond, Pistachio and Walnut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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