Is Ikedas California Country Market Thai Peanut Sauce Low FODMAP?

Ingredients

peanut butter (dry roasted peanuts, sugar, hydrogenated rapeseed and cottonseed oil, salt, peanut oil), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate (preservative)), sugar, soybean oil, rice vinegar, brown sugar, dry roasted peanuts, ginger with citric acid, garlic puree (garlic, distilled vinegar), expeller pressed toasted vinegar), expeller pressed toasted sesame oil, onion powder, dried red chiles, xanthan gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid