Is I'm Free From Gluten and Wheat Spinach Ricotta and Fetta Rolls GERD Friendly?
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Why it's not GERD friendly
- tasty cheese
- black pepper
- garlic paste
- pasteurised milk
- milk
- +1 more
tasty cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Filling (55%) [spinach (40%), Gluten Free Breadcrumbs (maize Starch, Tapioca Starch, Rice Flour, Soy Flour, Potato Starch, Dextrose, Raising Agents (sodium Carbonates, 575, 450), Yeast, Vinegar, Salt), Ricotta (12%) (whey (milk), Pasteurised Milk, Salt, Food Acids (260, 270), Preservative (potassium Sorbate)), Fetta (10%) (pasteurised Milk, Salt, Mineral Salt (509), Vegetarian Rennet, Cultures), Free Range Egg, Tasty Cheese (pasteurised Milk, Preservative (sorbic Acid)), Onion, Iodised Salt, Garlic Paste, Yeast Extract, Thickener (412), Onion Powder, Black Pepper, Dill], Puff Pastry (44%) [water, Rice Flour, Maize Starch, Margarine (palm Fat**, Palm Oil**, Water, Salt, Emulsifiers (471, Lecithin (soy)), Preservative (potassium Sorbate), Acidity Regulator (330), Antioxidant (307b)), Thickeners (1442, 412, 464), Sunflower Oil, Soy Flour, Maltodextrin, Corn Starch, Iodised Salt, Baking Powder (raising Agents (sodium Carbonates, 450))], Glaze [milk, Mineral Salt (450), Natural Colour (carotene))]. Contains Egg, Milk, Soy. May Be Present Walnut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Piece