Is I'm Free From Gluten and Wheat Spinach Ricotta and Fetta Rolls Low FODMAP?

Ingredients

Filling (55%) [spinach (40%), Gluten Free Breadcrumbs (maize Starch, Tapioca Starch, Rice Flour, Soy Flour, Potato Starch, Dextrose, Raising Agents (sodium Carbonates, 575, 450), Yeast, Vinegar, Salt), Ricotta (12%) (whey (milk), Pasteurised Milk, Salt, Food Acids (260, 270), Preservative (potassium Sorbate)), Fetta (10%) (pasteurised Milk, Salt, Mineral Salt (509), Vegetarian Rennet, Cultures), Free Range Egg, Tasty Cheese (pasteurised Milk, Preservative (sorbic Acid)), Onion, Iodised Salt, Garlic Paste, Yeast Extract, Thickener (412), Onion Powder, Black Pepper, Dill], Puff Pastry (44%) [water, Rice Flour, Maize Starch, Margarine (palm Fat**, Palm Oil**, Water, Salt, Emulsifiers (471, Lecithin (soy)), Preservative (potassium Sorbate), Acidity Regulator (330), Antioxidant (307b)), Thickeners (1442, 412, 464), Sunflower Oil, Soy Flour, Maltodextrin, Corn Starch, Iodised Salt, Baking Powder (raising Agents (sodium Carbonates, 450))], Glaze [milk, Mineral Salt (450), Natural Colour (carotene))]. Contains Egg, Milk, Soy. May Be Present Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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