Is I.M.8 Daily Ultimate Essentials + Hydration Low FODMAP?

Ingredients

Agave Inulin, Beet Root Powder, Carrot Root Powder, Spinach Leaf Powder, Blueberry Fruit Powder, Artichoke Leaf Extract, Apple Fruit Powder, Pomegranate Fruit Powder, Milk Thistle Seed Extract, Cinnamon Bark Powder, Fermented Sugarcane Extract, Ginger Root Powder, Lemon Bioflavonoids Complex, Elderberry Fruit Extract, Turmeric Root Powder, Cranberry Fruit Extract, Tomato Fruit Concentrate, Citrus Bioflavonoids Complex, Tart Cherry Fruit Powder, Dandelion Root Powder, Ginkgo Biloba Leaf Extract, Grape Skin Extract, Green Tea Leaf Extract, Acai Fruit Extract, Sea Moss Powder, Grape Seed Extract, Potassium Citrate, Magnesium Glycinate, Calcium Citrate, Calcium Phosphate, Citric Acid, Amino Acids (l-glutamine, L-isoleucine, L-leucine, L-lysine Hcl, L-taurine, L-valine, L-proline, L-cysteine, L-arginine Hcl, Silica, Alpha Lipoic Acid, Boron Amino Acid Complex), Digestive Enzymes, Adaptogens & Super Mushrooms Complex (digestive Enzymes (amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase), Ashwagandha Root Extract, Reishi Mushroom Powder, Chaga Mushroom Powder, Rhodiola Root Powder, Cordyceps Sinensis Mushroom Extract, Andrographis Leaf Extract, Panax Ginseng Root Extract, Maitake Mushroom Extract, Shiitake Mushroom Extract, Lion's Mane Mushroom Extract), Methylsulfonylmethane (msm), Coenzyme Q10 (ubiquinone), Bacillus Coagulans Bc99, Bacillus Subtilis De111, Lactobacillus Casei 327 (florasmart), Cell Rejuvenation Technology 8 (n-acetylcysteine (nac), (6s)-5-methyltetrahydrofolic Acid, (6s)-5-methyltetrahydrofolic Acid Glucosamine Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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