Is Imagine Organic Low Sodium Beef Broth Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Imagine Organic Low-Sodium Grass Fed Beef Broth is a delicious addition to stews, soups, and entrées. Made with organic beef, this broth has a rich and delicious flavor that people love. It is perfect for making beef bourguignon, one of the best-known entrées, which also uses Imagine Organic Low-Sodium Grass Fed Beef Broth. The beef in this broth comes from vegetables and spices, giving it a zesty taste. This product is gluten-free, and its organic ingredients make it a popular choice among consumers. With the best ingredients and a delectable flavor, Imagine Organic Low-Sodium Beef Broth is a great option for enhancing your recipes.

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Why it's a maybe for low FODMAP

organic beef stock
natural flavour
organic beef broth

organic beef stock

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Beef Broth (Organic Beef stock, water, sea salt), organic beef fat, organic caramel (colour), organic flavour, natural flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.