Is Imagine Organic Low Sodium Chicken Broth Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clear, mild savory broth with a light, smooth mouthfeel and clean finish, commonly used as a base for soups, sauces, risottos, and braises or for deglazing pans. Reviewers often report consistent, convenient performance in recipes while some note a milder profile compared with homemade stock and stores easily in pantry.

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Why it's not low FODMAP

organic onions
organic mushroom powder
organic celery
organic chicken broth concentrate
organic chicken broth

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic chicken broth (water, organic chicken broth concentrate), Organic chicken flavour, Sugars (organic evaporated cane syrup), Organic vegetable flavour (contains organic carrots, organic onions, organic celery), Sea salt, Organic yeast extract, Organic mushroom powder, High oleic sunflower oil, Organic carrot juice concentrate, Organic turmeric, Carnauba wax.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.