Is Imag!ne Yogurt Crisps Variety Pack 4 Count Low FODMAP?
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Why it's not low FODMAP
- organic cultured skim milk powder
- milk
- organic skim milk
- cultured skim milk powder
- wheat
- soy
- natural flavors
- organic nonfat yogurt powder
- +3 more
organic cultured skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Imag!ne Mixed Berry Yogurt Crisps: Nonfat Yogurt Powder (Cultured Skim Milk Powder), Whole Wheat Flour, Corn Starch, Dried Cranberries (Cranberries, Cane Sugar), Sunflower Oil, Whole Oat Flour, Cane Sugar, Organic Cane Sugar, Baking Soda, Organic Nonfat Yogurt Powder (Organic Cultured Skim Milk Powder), Calcium Citrate, Soy Lecithin, Sea Salt, Organic Butter (Organic Cream, Salt), Organic Skim Milk, Organic Maltodextrin (Made From Corn), Organic Tapioca Starch, Citric Acid, Organic Cream, Organic Sunflower Oil, Natural Flavors, Rosemary Extract (Antioxidant), Ascorbic Acid (Antioxidant), Contains Milk, Soy, Wheat , Allergy Information: Made In A Facility That Makes Products Containing Peanuts And Tree Nuts, Imag!ne Apple Cinnamon Yogurt Crisps: Nonfat Yogurt Powder (Cultured Skim Milk Powder), Dried Apples (Apples, Cane Sugar), Organic Cinnamon, Wheat , Allergy Information: Made In A Facility That Makes Products Containing Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Snack · Piece