Is Immaculate Baking Immaculate Baking Organic Chocolate Chunk Cookies, 12 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These cookies offer a rich, sweet flavor with a soft, chewy center and slightly crisp edges; commonly enjoyed as a snack, dessert, or paired with beverages. Reviewers often note consistent freshness and satisfying texture, while some report uneven sizing and variable sweetness across batches, and convenient single-serve portions often available.

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Why it's a maybe for low FODMAP

organic wheat flour
organic chocolate chips
organic enriched flour

organic wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Organic Enriched Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Organic Chocolate Chips And Chunks (Fair Trade Certified By Fair Trade At Least 20% Fair Trade Certified) (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla Flavor), Organic Palm Oil Shortening, Organic Brown Sugar, Organic Cane Sugar, Water, Organic Whole Egg Powder, Organic Natural Vanilla Flavor, Baking Soda, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.