Is Immi Tom Yum "Shrimp" Ramen Soup, Tom Yum "Shrimp" Low FODMAP?
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Ingredients
PUMPKIN SEED PROTEIN, WHEAT GLUTEN, FOOD STARCH MODIFIED, SUSTAINABLE PALM OIL, WHEAT, YEAST EXTRACT, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT MILK POWDER, SEA SALT, NATURAL FLAVORS, GARLIC POWDER, SPICES, ONION POWDER, CITRIC ACID, RICE BRAN OIL, OLEORESIN PAPRIKA (FOR COLOR), GUM ACACIA, LEMONGRASS EXTRACT, LIME EXTRACT, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, MALTODEXTRIN, TAPIOCA MALTODEXTRIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.