No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Immi Tom Yum "Shrimp" Ramen Soup, Tom Yum "Shrimp" Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PUMPKIN SEED PROTEIN, WHEAT GLUTEN, FOOD STARCH MODIFIED, SUSTAINABLE PALM OIL, WHEAT, YEAST EXTRACT, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCONUT MILK POWDER, SEA SALT, NATURAL FLAVORS, GARLIC POWDER, SPICES, ONION POWDER, CITRIC ACID, RICE BRAN OIL, OLEORESIN PAPRIKA (FOR COLOR), GUM ACACIA, LEMONGRASS EXTRACT, LIME EXTRACT, POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE, MALTODEXTRIN, TAPIOCA MALTODEXTRIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Pouch

Flavor
SpicyTangyCitrusSavory
Texture
Liquid
Commonly used for
SoupLunchMeal Prep
Low FODMAP? Immi Tom Yum "Shrimp" Ramen Soup, Tom Yum "Shrimp" | Spoonful