Is IMMUNE REFRESHER PURPLE CARROT, BEET & CHERRY WITH ELDERBERRY & ECHINACEA FLAVORED JUICE BLEND FROM CONCENTRATE, PURPLE CARROT, BEET & CHERRY WITH ELDERBERRY & ECHINACEA Low FODMAP?

Ingredients

Filtered Water, Organic Purple Carrot Juice Concentrate, Organic Beet Juice Concentrate, Organic Apple Juice Concentrate, Organic Cherry Juice Concentrate, Organic Blueberry Juice Concentrate, Natural Flavors, Organic Elderberry Juice Concentrate, Organic Echinacea Purpurea Extract, Pectin, Ascorbic Acid (Vitamin C), Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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