Is IMMUNE REFRESHER PURPLE CARROT, BEET & CHERRY WITH ELDERBERRY & ECHINACEA FLAVORED JUICE BLEND FROM CONCENTRATE, PURPLE CARROT, BEET & CHERRY WITH ELDERBERRY & ECHINACEA Low FODMAP?
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Why it's not low FODMAP
- organic apple juice concentrate
- organic cherry juice concentrate
- natural flavors
- organic beet juice concentrate
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Filtered Water, Organic Purple Carrot Juice Concentrate, Organic Beet Juice Concentrate, Organic Apple Juice Concentrate, Organic Cherry Juice Concentrate, Organic Blueberry Juice Concentrate, Natural Flavors, Organic Elderberry Juice Concentrate, Organic Echinacea Purpurea Extract, Pectin, Ascorbic Acid (Vitamin C), Citric Acid.
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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
IMMUNE REFRESHER PURPLE CARROT, BEET & CHERRY WITH ELDERBERRY & ECHINACEA FLAVORED JUICE BLEND FROM CONCENTRATE, PURPLE CARROT, BEET & CHERRY WITH ELDERBERRY & ECHINACEA is available at 1 retailer
About this product
Juice · Liquid