Is Immunity Elderberry Apple Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic acerola cherry extract
organic tart cherry juice
organic apple juice
organic chamomile flower
organic chamomile tea
organic honey

organic acerola cherry extract

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Chamomile Tea (Purified Water, Organic Chamomile Flower), Organic Apple Juice, Organic Blueberry Puree, Organic Tart Cherry Juice, Organic Ginger Juice, Organic Honey, Organic Lemon Juice, Organic Turmeric Juice, Organic Acerola Cherry Extract, Organic Elderberry Extract, Zinc Gluconate, Bacillus coagulans SNZ 1969

Check Immunity Elderberry Apple against your own diets in the app.

Take it with you

Scan to open Immunity Elderberry Apple in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Immunity Elderberry Apple in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.