Is Imperial Garden Chicken Egg Rolls GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon
pineapple juice
corn treated with hydrated lime
dehydrated garlic
white vinegar
apple cider vinegar
tomato paste

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cabbage , Chicken , Carrot , Onion , Celery , Sugar , Vegetable Oil , Sesame Flavored Oil ( Soybean Oil , Sesame Oil ) and No More Than , : Seasoning [ Sugar , Salt , Spices , Monoammonium Glutamate , Dehydrated Garlic , Flavorings ( Contains : Maltodextrin ) , Disodium Inosinate and Disodium Guanylate , Yeast Extract , Citric Acid ] , Textured Soy Flour , Salt , Brown Rice Flour . , Bleached Wheat Flour ( Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid , Malted Barley Flour , Potassium Bromate ) , Water , Corn Starch , Salt . Batter : Water , Enriched Bleached Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Corn Flour ( Corn Treated with Hydrated Lime , Folic Acid ) , Sugar , Baking Powder . Sweet and Sour Sauce : Water , Sugar , Tomato Paste , Apple Cider Vinegar , White Vinegar , Pineapple Juice , Thermflo ( Food Starch-modified ) , Lemon , Salt .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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