Is Imperial Garden Chicken Egg Rolls Low FODMAP?
Why it's not low FODMAP
- textured soy flour
- dehydrated garlic
- onion
- flavorings
- pineapple juice
- tomato paste
- corn treated with hydrated lime
- +5 more
textured soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Cabbage , Chicken , Carrot , Onion , Celery , Sugar , Vegetable Oil , Sesame Flavored Oil ( Soybean Oil , Sesame Oil ) and No More Than , : Seasoning [ Sugar , Salt , Spices , Monoammonium Glutamate , Dehydrated Garlic , Flavorings ( Contains : Maltodextrin ) , Disodium Inosinate and Disodium Guanylate , Yeast Extract , Citric Acid ] , Textured Soy Flour , Salt , Brown Rice Flour . , Bleached Wheat Flour ( Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid , Malted Barley Flour , Potassium Bromate ) , Water , Corn Starch , Salt . Batter : Water , Enriched Bleached Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Corn Flour ( Corn Treated with Hydrated Lime , Folic Acid ) , Sugar , Baking Powder . Sweet and Sour Sauce : Water , Sugar , Tomato Paste , Apple Cider Vinegar , White Vinegar , Pineapple Juice , Thermflo ( Food Starch-modified ) , Lemon , Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Imperial Garden Chicken Egg Rolls is available at 1 retailer
About this product
Snack · Roll, Frozen


