Is Imperial Nuts Crunchy Bbq Bar Mix, Crunchy Bbq GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
tomato
garlic powder
chili pepper
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BBQ PEANUTS (PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SEASONING - SUGAR, DEXTROSE, SALT, TORULA YEAST, CORN STARCH, TOMATO POWDER, CHILI POWDER, ONION AND GARLIC POWDERS, NATURAL FLAVORS, SPICES, CITRIC ACID, EXTRACTIVE OF PAPRIKA), ORIENTAL RICE CRACKER MIX (RICE, SOY SAUCE (SOY BEAN, WHEAT, SALT), SUGAR, GLUCOSE, TAPIOCA STARCH, SESAME SEEDS, CARAMEL COLOR, PAPRIKA COLOR, SEAWEED, CHILI), BBQ CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING - SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA & RED 40 FOR COLOR), BBQ CORN NUTS (CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, AND/OR SAFFLOWER OIL), SALT, SUGAR, DEHYDRATED VEGETABLES (ONION, TOMATO, GARLIC), SPICES, YEAST EXTRACT, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, TORULA YEAST, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING), BBQ RYE BAGEL CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, DEXTROSE, SALT, SUGAR, YEAST, CARAWAY, SPICES, TOMATO POWDER, ONION AND GARLIC POWDER, CHILI PEPPER, TORULA YEAST, CITRIC ACID, NATURAL FLAVORS, NATURAL SMOKE FLAVOR.)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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