Is Imperial Nuts Crunchy Bbq Bar Mix, Crunchy Bbq Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powders
onion powder
garlic
rye flour
onion
bbq rye bagel chips
garlic powder
dehydrated vegetables
corn
bbq corn nuts
natural smoke flavor
+10 more

garlic powders

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+17 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

BBQ PEANUTS (PEANUTS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SEASONING - SUGAR, DEXTROSE, SALT, TORULA YEAST, CORN STARCH, TOMATO POWDER, CHILI POWDER, ONION AND GARLIC POWDERS, NATURAL FLAVORS, SPICES, CITRIC ACID, EXTRACTIVE OF PAPRIKA), ORIENTAL RICE CRACKER MIX (RICE, SOY SAUCE (SOY BEAN, WHEAT, SALT), SUGAR, GLUCOSE, TAPIOCA STARCH, SESAME SEEDS, CARAMEL COLOR, PAPRIKA COLOR, SEAWEED, CHILI), BBQ CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, BBQ SEASONING - SALT, SUGAR, CHILI PEPPER, SPICES, NATURAL FLAVOR, PAPRIKA, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVORING, OLEORESIN PAPRIKA & RED 40 FOR COLOR), BBQ CORN NUTS (CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, AND/OR SAFFLOWER OIL), SALT, SUGAR, DEHYDRATED VEGETABLES (ONION, TOMATO, GARLIC), SPICES, YEAST EXTRACT, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA, TORULA YEAST, LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING), BBQ RYE BAGEL CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, DEXTROSE, SALT, SUGAR, YEAST, CARAWAY, SPICES, TOMATO POWDER, ONION AND GARLIC POWDER, CHILI PEPPER, TORULA YEAST, CITRIC ACID, NATURAL FLAVORS, NATURAL SMOKE FLAVOR.)

Check Imperial Nuts Crunchy Bbq Bar Mix, Crunchy Bbq against your own diets in the app.

Take it with you

Scan to open Imperial Nuts Crunchy Bbq Bar Mix, Crunchy Bbq in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Imperial Nuts Crunchy Bbq Bar Mix, Crunchy Bbq in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.