Is Imperial Nuts Fruit and Nut Blend Low FODMAP?

Ingredients

Raisins, Golden Raisins (with sulphur dioxide added as a preservative), Dried Sweetened Cranberries (cranberries, sugar, citric acid, elderberry juice concentrate or aronia juice concentrate added for color, sunflower oil), Roasted Cashews (cashews roasted in vegetable oil [peanut, cottonseed, sunflower seed, and/or canola], salt), Roasted Almonds (almonds roasted in vegetable oil [peanut, cottonseed, sunflower seed, and/or canola], salt). Contains cashews, almonds, sulfites. Product is made on the same equipment and may contain traces of milk, soy, wheat, peanuts, other tree nuts, and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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