Is Imported Prosciutto di Parma Low FODMAP?

Ingredients

Butter, Enriched Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thaimin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Flour, Eggs, Natural Flavors, Cornstarch, Baking Soda, Cream Of Tartar, Soy Lecithin, If Gingerbread Cookie: Enriched Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil (Canola, Palm, Palm Kernel), Molasses, Spices, Salt, Soy Lecithin, May Be Topped With: Icing (Sugar, Butter, Nonfat Milk, Cornstarch, Natural Flavors, Water, Whey), If Colored Also: Coloring (Glycerin, Fruit & Vegetable Juice, Beta Carotene, Beet, Lycopene, Spirulina, Caramel Color, Paprika Oleoresin, Red Cabbage, Riboflavin, Botanical Extract), Chocolate Icing (Sugar, Butter, Water, Cocoa, Cornstarch), Sprinkles (Sugar, Cornstarch, Coloring (Cocoa (Alkalized), Spirulina, Vegetable Juice, Turmeric, Beta Carotene, Annatto, Riboflavin), Sunflower Lecithin, Natural Flavors, Carnauba Wax), Colored Sugars (Sugar, Colors (Vegetable Juice, Annatto, Red Cabbage, Beet, Turmeric Oleoresin), Carnauba Wax), Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Edible Glitter (Gum Arabic, Calcium Carbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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