Is Classico Di Parma Four Cheese Pasta Sauce 24oz Jar Low FODMAP?

Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes in Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Contains Less than 2% of Sugar, Salt, Parmesan Cheese (Cultured Part-Skim Milk, Salt, Enzymes, Romano Cheese Made from Cow's Milk (Cultured Part Skimmed Cow's Milk, Salt, Enzymes), Dehydrated Garlic Provolone Cheese (Cultured Milk, Salt, Enzymes), Granulated Onion, Ricotta Cheese (Milk, Vinegar, Salt), Olive Oil Pasteurized Milk, Skim Milk, Heavy Cream (from Milk), Spices, Gum Arabic, Xanthan Gum, Lactic Acid, Cheese Cultures, Butter (Cream, Salt), Sodium Phosphate, Enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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