Is IMPORTED STRUDLE PUFF PASTRY, APPLE Low FODMAP?

Ingredients

WHEAT FLOUR, VEGETABLE MARGARINE [VEGETABLE FATS (PALM, COCO), VEGETABLE OIL (SUNFLOWER), WATER, EMULSIFIERS (MONO AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN), SALT, ACIDITY REGULATOR (CITRIC ACID), PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANTS (NATURAL EXTRACTS RICH IN TOCOPHEROLS, ASCORBYL PALMITATE), FLAVORINGS], APPLE FILLING (30%) [APPLE PULP (30%), SUGAR, GLUCOSE SYRUP, THICKENERS (PECTINS, LOCUST BEAN GUM, HYDROXYPROPYL DISTARCH PHOSPHATE), ACIDIFIERS (CITRIC ACID, MALIC ACID), PRESERVATIVE (POTASSIUM SORBATE), FREE FLOWING AGENT (CALCIUM PHOSPHATE), FLAVOURING], WATER, SUGAR, SALT, HONEY AND PRESERVATIVE (POTASSIUM SORBATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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