No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Impossible Chicken Patties Made From Plants Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These frozen patties deliver a savory, mildly seasoned flavor with a firm, slightly chewy interior and a crisp outer sear when pan-fried; reviewers commonly note easy, consistent cooking and suitability for sandwiches, salads, wraps, or quick dinners, while occasional comments mention variable seasoning intensity and texture preferences across different preparations.

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Water, Wheat Flour, Soy Protein Concentrate, Soybean Oil, Sunflower Oil, 2% Or Less Of: Potato Starch, Methylcellulose, Salt, Natural Flavors, Cultured Dextrose, Yeast Extract, Wheat Gluten, Dextrose, Yellow Corn Flour, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (cream Of Tartar, Sodium Bicarbonate), Dried Yeast, % Paprika Extract (for Color), Mixed Tocopherols (antioxidant), 3% Vitamins And Minerals: Zinc Gluconate, Niacin (vitamin B3), Calcium 6% Pantothenate (vitamin B5), Thiamine Hydrochloride (vitamin B1), Pyridoxine 10% Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12. Contains: Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Impossible Chicken Patties Made From Plants | Spoonful