Is Impossible Teriyaki Chicken Gluten Free?

Ingredients

Cooked Rice & Vegetable Blend (cooked Rice [water, White Rice], Carrots, Green Peas, Onion), Teriyaki Sauce (sugar, Water, Vinegar, Soybeans, Wheat, Modified Corn Starch, Pineapple Juice Concentrate, Salt, Lactic Acid, Cultured Dextrose, Sodium Benzoate [to Protect Quality], Potassium Sorbate [to Protect Quality], Inactive Yeast, Maltodextrin, Sodium Bicarbonate, Silicon Dioxide, Sunflower Oil), Cooked Plant-based Crumbles (water, Soy Protein Concentrate, Sunflower Oil, Vegetable Oil [soybean Oil And/or Canola Oil], Unbleached Wheat Flour, Garlic, Methylcellulose, Natural Flavors, Cultured Dextrose, Dextrose, Food Starch Modified, Yeast Extract, Sugar, Salt, Soybeans, Ginger Powder, Mixed Tocopherols [antioxidant], Zinc Gluconate, Thiamine Hydrochloride, Niacin, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Black Pepper, Wheat, Yeast, Vinegar, Lactic Acid), Pineapple. Contains: Soy, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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