Is Impossible Teriyaki Chicken Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Description

Offers a savory-sweet teriyaki profile and caramelized glaze, with a firm yet tender chew that holds up during sautéing or grilling. Reviewers note consistent seasoning, quick reheating, and versatility for bowls, stir-fries, sandwiches, or salads. Preparation yields even browning and reliable portioning for casual meals in home kitchens for weeknights.

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Why it's not gluten free

wheat
unbleached wheat flour
natural flavors
food starch modified
yeast extract

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

unbleached wheat flour

natural flavors

food starch modified

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Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cooked Rice & Vegetable Blend (cooked Rice [water, White Rice], Carrots, Green Peas, Onion), Teriyaki Sauce (sugar, Water, Vinegar, Soybeans, Wheat, Modified Corn Starch, Pineapple Juice Concentrate, Salt, Lactic Acid, Cultured Dextrose, Sodium Benzoate [to Protect Quality], Potassium Sorbate [to Protect Quality], Inactive Yeast, Maltodextrin, Sodium Bicarbonate, Silicon Dioxide, Sunflower Oil), Cooked Plant-based Crumbles (water, Soy Protein Concentrate, Sunflower Oil, Vegetable Oil [soybean Oil And/or Canola Oil], Unbleached Wheat Flour, Garlic, Methylcellulose, Natural Flavors, Cultured Dextrose, Dextrose, Food Starch Modified, Yeast Extract, Sugar, Salt, Soybeans, Ginger Powder, Mixed Tocopherols [antioxidant], Zinc Gluconate, Thiamine Hydrochloride, Niacin, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Black Pepper, Wheat, Yeast, Vinegar, Lactic Acid), Pineapple. Contains: Soy, Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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