Is Impozzible flan 8" Tres Leches De Mex Low FODMAP?
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Ingredients
Water, Sugars, Eggs, Wheat Flour, Vegetable Oil (Canola, Soybean And Sunflowers Oil), Skim Milk, Flavor Cola Beverage, Contains Less Than 2% Of The Following: Artificial Flavors, Cocoa, Leavening (Calcicum Carbonate, Sodium Bicarbonate, Aluminium Sulfate, Sodium Sulfate, Monocalcicum Phosphate), Monoglycerides And Diglycerides Offatty Acids, Carrageenan, Emulsifiers, Sorbitan Monooleate, Polysorbate 60, Starch, Gelatin, Lecithin (Soy), Sodium Citrate, Xanthan Gum, Tara Gum (Stabilizers), Datem (Emulsifier), Fd&c, Yellow No, 5, Fd&c Yellow No, 6, Fd&c Red No, 40 (Artificial Color), Potassium Sorbate, Nisin, Natamycin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.