No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Senor Rico Carmel Flan, 4 Oz., 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Silky custard with a pronounced caramel topping offers a smooth, creamy texture and balanced sweetness; typically served chilled as an individual dessert, it’s used for quick after-dinner portions or party platters. Reviewers often praise its creaminess and convenience, while some note varying firmness, sweetness level, or occasional packaging issues too

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

milk, high fructose corn syrup, water, corn syrup, whole eggs, cream, modified corn starch, carrageenan, salt, natural & artificial flavors, dextrose, potassium sorbate, locust bean gum, caramel (color), sugar, sodium alginate, potassium chloride, yellow 5, citric acid, yellow 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

Similar Products

Van's® Simply Delicious Gluten-Free Waffles, Totally Original, 6 Count (Frozen)

Van's® Simply Delicious Gluten-Free Waffles, Blueberry, 6 Count (Frozen)

Thomas Nooks & Crannies English Muffins Original Plain 6 Count - 13 Oz

BFree Wheat & Gluten Free Stone Baked Pita Breads 4 Count

Mission Carb Balance Tortillas Flour Super Soft Soft Taco Bag 8 Count - 12 Oz

Where to buy

Senor Rico Carmel Flan, 4 Oz., 4 Count is available at 2 retailers

Jewel-OscoWalmart

About this product

Snack · Piece

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Senor Rico Carmel Flan, 4 Oz., 4 Count | Spoonful