Is Improved Recipe MEADOW FRESH ZINGY ONION & GARLIC GERD Friendly?
Why it's not GERD friendly
- 34% sour cream
- citrus fibre
- sour cream based dip
- 1% garlic puree
- milk
- spirit vinegar
- garlic puree 53% mayonnaise
34% sour cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
A mayonnaise and sour cream based dip, with onion and garlic purée Ingredients 53% Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Dried Egg. Maize Starch, Sugar, Salt, Citrus Fibre, Rice Starch, Dried Egg White, Sucrose, Potato Fibre), 34% Sour Cream (Milk), 8% Onion, 1% Garlic Purée, Cornflour, Spirit Vinegar, Chives, Salt, Preservative: Potassium Sorbate Allergy Advice
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Dip · Spreadable


