Is Improved Recipe MEADOW FRESH ZINGY ONION & GARLIC Low FODMAP?
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Why it's not low FODMAP
- 1% garlic puree
- 8% onion
- garlic puree 53% mayonnaise
- onion
- citrus fibre
- maize starch
1% garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
A mayonnaise and sour cream based dip, with onion and garlic purée Ingredients 53% Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Dried Egg. Maize Starch, Sugar, Salt, Citrus Fibre, Rice Starch, Dried Egg White, Sucrose, Potato Fibre), 34% Sour Cream (Milk), 8% Onion, 1% Garlic Purée, Cornflour, Spirit Vinegar, Chives, Salt, Preservative: Potassium Sorbate Allergy Advice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable