Is Improved Recipe MEADOW FRESH ZINGY ONION & GARLIC Low FODMAP?
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500K+ users • 4.6★ rating
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Ingredients
A mayonnaise and sour cream based dip, with onion and garlic purée Ingredients 53% Mayonnaise (Water, Rapeseed Oil, Spirit Vinegar, Dried Egg. Maize Starch, Sugar, Salt, Citrus Fibre, Rice Starch, Dried Egg White, Sucrose, Potato Fibre), 34% Sour Cream (Milk), 8% Onion, 1% Garlic Purée, Cornflour, Spirit Vinegar, Chives, Salt, Preservative: Potassium Sorbate Allergy Advice
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dip · Spreadable