Is Imuraya Michi 3 Flavors Assorted Pack of Mochi Ice Cream - Vanilla, Strawberry and Mango Low FODMAP?
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Why it's not low FODMAP
- mango
- mochi ice cream mango ice cream mix
- mango puree
- skim milk
- mochi ice cream vanilla ice cream mix: milk
- beet juice
- natural flavor
- whey
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Mochi Ice Cream Vanilla Ingredients: Ice Cream Mix: Milk, Cream, Cane Sugar, Skim Milk, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Cane Sugar, Water, Sweet Rice Flour. Trehalose, Corn Starch, Natural Flavor, Potato Starch, Sodium Alginate, Organic Turmeric Extract (color). Mochi Ice Cream Strawberry Ingredients: Ice Cream Mix [milk, Cream, Cane Sugar. Skim Milk, Whey, Mono, And Diglycerides. Guar Gum, Cellulose Gum, Carrageenan], Cane Sugar, Water, Sweet Rice Flour, Strawberry Puree, Trehalose, Corn Starch, Strawberry Concentrate, Potato Starch, Sodium Alginate, Natural Flavor, Beet Juice [color]. Mochi Ice Cream Mango Ingredients: Ice Cream Mix [milk, Cream, Cane Sugar, Skim Milk, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan), Cane Sugar, Water, Sweet Rice Flour, Mango Puree [mango, Cane Sugar, Citric And Ascorbic Acids), Trehalose, Corn Starch. Potato Starch, Natural Flavor, Sodium Alginate, Annatto Powder (color). Contains Milk. Produce In A Facility That Processes Tree Nut (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen