Is In-house Made Jalapeno Cheddar Bagel, Ea Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- garlic
- garlic salt
- garlic powder
- white onion
- corn
- high gluten wheat flour
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
High Gluten Wheat Flour, Water, Mild Shredded Cheddar (Milk (Pasteurized), Cheese Cultures, Salt, Microbial Enzymes, Annatto (Color), Potato Starch (Anticaking), Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Nacho Sliced Jalapenos (Jalapeno Peppers, Water, Salt, Acetic Acid), Sugar, Liquid Eggs (Eggs, Citric Acid (Water, )), White Onion, Malt Syrup (Corn, Malt), Enriched Yellow Cornmeal (Corn Meal (Degerminated), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Salt, Soybean Oil (Soybean Oil, Tbhq , Citric Acid , Dimethylpolysiloxane), Oregano, Chili Blend (Cumin, Chili Powder (Chile Pepper, Cumin, Oregano, Salt, Garlic, Contains 2% Or Less Of: Silicon Dioxide), Paprika, Chipotle Powder, Garlic), Olive Pomace Oil, Brown Sugar Brown Sugar (Sugar, Cane Syrups), Parsley, Red Chili Pepper, Garlic Powder, Garlic Salt (Salt, Dehydrated Garlic, Contains 2% Or Less Of: Silicon Dioxide), Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
In-house Made Jalapeno Cheddar Bagel, Ea is available at 1 retailer
About this product
Bread · Piece