Is In-Store Baked Garlic Bread Vegan?
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Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Wheat Flour, Butter, Canola Oil, Contains 2% or less of each: Organic Durum Wheat, Salt, Roasted Garlic, Garlic Puree, Minced Garlic, Rye Flour, Yeast, Extra Virgin Olive Oil, Organic Wheat Gluten, Organic Cane Sugar, Fermented Durum Wheat Flour, Fermented Rye Flour (Fermented Rye Flour [Rye Flour, Yeast, Bacterial Culture], Salt), Organic Whole Wheat Flour, Onion Salt, Garlic Salt, Oregano, Parsley, Basil, Chives, Black Pepper, Dough Conditioner (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Wheat Flour [Enzymes, Xylanase, Glucose-Oxidase, Lipase, Alpha-amylase], Ascorbic Acid), Ascorbic Acid (antioxidant), Microbial Enzymes.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.