Is IN THE MIX, GINGERDEAD COOKIES! Low FODMAP?

Ingredients

COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, CANE SYRUPS), BAKING SODA (LEAVENING AGENT), SALT, CINNAMON, SPICES. ICING PENS: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, CORN SYRUP, MONO AND DIGLYCERIDES, RED 40, SALT, FOOD STARCH-MODIFIED (CORN), BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE). CANDY BEADS: DEXTROSE, MALTODEXTRIN, CALCIUM STEARATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, RESINOUS GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, RED 40, YELLOW 5, YELLOW 6, BLUE 1. ROYAL ICING MIX: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), DRIED EGG WHITES, CREAM OF TARTAR, ARTIFICIAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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