Is INDIAN INSPIRED BUTTER CHICKEN Low FODMAP?
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Ingredients
COOKED BASMATI RICE, WATER, SEASONED CHICKEN (CHICKEN BREAST TENDERLOINS, WATER, MODIFIED CORNSTARCH, SALT), TOMATOES, CREAM (CREAM, MILK, SKIM MILK POWDER, DEXTROSE, CARRAGEENAN, MONO-AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE), YOGURT (MILK, SKIM MILK POWDER, BACTERIAL CULTURE), BUTTER (CREAM, SALT), ONIONS, CORNSTARCH, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, ONION POWDER, SPICE EXTRACTIVES, CARROT POWDER, TURMERIC), SUGAR, CANOLA OIL, TANDOORI SEASONING (SPICES, GARLIC POWDER, SALT, ONION POWDER, BEET POWDER, PAPAIN [CORN MALTODEXTRIN]), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), GINGER PUREE, SPICES, OLEORESIN PAPRIKA (OLEORESIN PAPRIKA, SUNFLOWER OIL), SALT, CILANTRO, CONCENTRATED LEMON JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.