No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE, INDIAN JODHPUR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Spiced, savory lentil dish with a thick, creamy texture that holds shape yet breaks into a smooth bite. Commonly heated and served over rice or with flatbread, used as a stew base or sandwich filling. Reviewers note consistent seasoning, homestyle flavor, convenient preparation, and moderate heat level, consistent portions noted.

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Ingredients

Water, Lentils, Tomatoes, Sunfloer Oil, Garlic, Salt, Cumin, Chilies, Mustard, Coriander, Turmeric, This Product Has Been Processed In A Facility That Also Processes Nuts, Wheat, Dairy And Soy, This Product Has Been Processed In A Facility That Also Processes Nuts, Dairy And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE, INDIAN JODHPUR is available at 10 retailers

VitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMeijerBillion VeganAmazon

About this product

Sauce · Pouch

Flavor
EarthyGarlickySpicySavory
Texture
SoftCreamy
Commonly used for
Meal PrepSide Dish
Low FODMAP? INDIAN JODHPUR LENTILS YELLOW LENTILS & SPICES SIMMERED IN TOMATO SAUCE, INDIAN JODHPUR | Spoonful