Is Indo Mie Noodles Onion Chicken Flavour Low FODMAP?
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Why it's not low FODMAP
- onion
- onion powder
- garlic powder
- dry leek
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Wheat Flour, Vegetable Oil (Palm Oil, Contains Antioxidant E319), Iodized Salt, Humectant (E452), Acidity Regulator (E500, E501), Thickener (E412), Color (E101), Seasoning Powder: Iodized Salt, Flavor Enhancer E621, E627, E631, Sugar, Garlic Powder, Yeast Extract, Dry Leek, Onion Powder, Chicken Flavor, Spices, Seasoning Oil: Refined Palm Oil, Onion, Chili Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Indo Mie Noodles Onion Chicken Flavour is available at 1 retailer
About this product
Noodle · Dried