Is Indomie Instant Noodles Mi goreng Hot & Spicy Pedas (5 PACK) Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

Description

These instant fried noodles offer pronounced hot, savory spice with a balanced sweet-savory undertone; strands cook to a springy, slightly chewy texture. Commonly prepared stir-fried or served as a quick standalone meal, reviewers note consistent seasoning, reliable heat level, convenient multipack format, and frequent pairing with common add-ins or sides.

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Why it's not gluten free

wheat
wheat flour
flavour enhancers
artificial flavour
yeast extract
lime flavour
+1 more

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Noodles: Wheat Flour (66%), Refined Palm Oil (Contains Antioxidant 319), Salt, Acidity Regulators 451, 501, 500), Thickener (412), Colour (101). Seasoning Powder: Sugar, Salt, Flavour Enhancers (621, 627, 631), Artificial Flavour, Yeast Extract, Garlic Powder, Onion Powder, Pepper Powder, Anti Caking Agent (551), Lime Flavour, Colour (150a), Acidity Regulator (334). Seasoning Oil : Refined Palm Oil (Contains Antioxidant 319), Peanut, Chili, Onion, Garlic, Herbs. Sweet Soy Sauce: Sugar, Water, Salt, Wheat, Soy Bean, Spices, Sesame Oil. Chilli Powder: Dried Chilli Fried Onion: Onion, Refined Palm Oil (Contains Antioxidant 319).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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