Is Indomie Mi Goreng Instant Stir Fry Noodles GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white pepper
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Noodles: Wheat Flour (62%), Refined Palm Oil (Contains TBHQ), Salt, Sodium Tripolyposphate, Potassium Carbonate, Sodium Carbonate, Guar Gum, Riboflavin. Seasoning Powder: Salt, Sugar, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Garlic, Artificial Chicken Flavour (Soybean), Onion, White Pepper. Seasoning Oil: Refined Palm Oil (Contains TBHQ), Shallot. Sweet Soy Sauce: Sugar, Water, Wheat, Soybean, Salt, Spices, Vegetable Oil. Chili Sauce: Chili, Water, Sugar, Salt, Tapioca Starch, Acetic Acid, Citric Acid, Herbs, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Flavours, Sodium Benzoate & Sodium Metabisulphite (Preservatives). Fried Shallot.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Indomie Mi Goreng Instant Stir Fry Noodles is available at 3 retailers
About this product
Noodle · Dried