Is Indomie Mi Goreng Instant Stir Fry Noodles Gluten Free?
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Why it's not gluten free
- wheat flour
- wheat
- artificial chicken flavour
- sugar
- flavours
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Noodles: Wheat Flour (62%), Refined Palm Oil (Contains TBHQ), Salt, Sodium Tripolyposphate, Potassium Carbonate, Sodium Carbonate, Guar Gum, Riboflavin. Seasoning Powder: Salt, Sugar, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Garlic, Artificial Chicken Flavour (Soybean), Onion, White Pepper. Seasoning Oil: Refined Palm Oil (Contains TBHQ), Shallot. Sweet Soy Sauce: Sugar, Water, Wheat, Soybean, Salt, Spices, Vegetable Oil. Chili Sauce: Chili, Water, Sugar, Salt, Tapioca Starch, Acetic Acid, Citric Acid, Herbs, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Flavours, Sodium Benzoate & Sodium Metabisulphite (Preservatives). Fried Shallot.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Indomie Mi Goreng Instant Stir Fry Noodles is available at 3 retailers
About this product
Noodle · Dried