Is indomie Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat
soybean
wheat flour

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

noles: wheat flour (66%), refined palm oil (contains tbhq), salt, sodium tripolyphosphate, potassium carbonate, sodium carbonate, guar g seasoning powder: salt, sugar, artificial chicken flavor (soybean, gluten), monosodium glutamate, disodium inosinate, disen consomme 19% 6% 6% paquet 15% 2% 20% 4% contains: wheat (gluten), soybean, sesame produced in the facility that also processes products that contains peanuts, crustaceanish egg, wilk ingredients: la gomme de quar, riboflavine. nouilles: farine de blé (66%), huile de palme raffinée (contient tbhq), sel, tripolyphosphate de sodium, cale de cotassium, carbonate de sodium assaisonnement: sel, sucre, saveur de poulet artificiel (soja, gluten), glutamate de sodium, inosinate de audia, quanyiale de sodium gen hulle sonnement: huile de palme raffinée (contient tbhq), piment, ail, échalote, paprika. rique dans des installations qui traitent également des produits contenant des arachides, du crustace du pona dioxyde a douce: sucre, eau, farine de blé, soja, sel, épices, huile de sésame. sauce de echalote frits foudre sout seche content:ble (gluten), soja, sesame para relvado (contiene tshq), sal vipollostalo del sodio, carbonato polo habe 1997 soja, gluten), gulamalo manos, sinal de que senen man, crustaceo, pescado 98968 0

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.