Is Indomie Mi Goreng Pedas Fried Noodles - Hot & Spicy 80g Low FODMAP?
Description
These instant fried noodles deliver a pronounced spicy kick with savory depth and toasted aromatics, featuring springy, slightly chewy strands and a glossy, lightly oily coating. Commonly enjoyed as a quick meal or snack, reviewers cite bold flavor, satisfying texture, easy convenience, and frequent customization using various toppings reported often.
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Why it's not low FODMAP
- onion
- garlic
- garlic powder
- onion powder
- soybean
- wheat
- wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These instant fried noodles deliver a pronounced spicy kick with savory depth and toasted aromatics, featuring springy, slightly chewy strands and a glossy, lightly oily coating. Commonly enjoyed as a quick meal or snack, reviewers cite bold flavor, satisfying texture, easy convenience, and frequent customization using various toppings reported often.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Noodles: Wheat Flour (66%), Refined Palm Oil (contains Antioxidant E319), Salt, Acidity Regulators (E451, E501, E500), Thickener (E412), Colour (E101), Seasoning Powder: Salt, Sugar, Flavour Enhancers (E621, E627, E631), Onion Powder, Garlic Powder, Yeast Extract, Artificial Chicken Flavour (7.5%), Seasoning Oil: Refine Palm Oil (contains Antioxidant E319), Chilli, Garlic, Onion, Paprika, Sweet Soy Sauce: Sugar, Water, Salt, Wheat, Soybean, Spices, Sesame Oil, Fried Onion: Onion, Refined Palm Oil (contains Antioxidant E319), Chilli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Indomie Mi Goreng Pedas Fried Noodles - Hot & Spicy 80g is available at 10 retailers
About this product
Noodle · Dried