Is Tostitos Hot Spicy Queso Low FODMAP?
Description
Bold, spicy flavor with a smooth, creamy texture and moderate heat. Often used as a dip for tortilla chips, a topping for nachos and tacos, or a warm party snack. Reviewers note convenient packaging, consistent heat level, and crowd-pleasing thickness; some report it can be overly salty or intense occasionally.
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Why it's not low FODMAP
- dried onion
- garlic
- onion powder
- natural flavors
- red bell peppers
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold, spicy flavor with a smooth, creamy texture and moderate heat. Often used as a dip for tortilla chips, a topping for nachos and tacos, or a warm party snack. Reviewers note convenient packaging, consistent heat level, and crowd-pleasing thickness; some report it can be overly salty or intense occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CALCIUM, Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Red Bell Peppers, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Modified Food Starch, Maltodextrin (Made From Corn), And Less Than 2% Of: Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Milk Protein Concentrate, Salt, Sugar, Natural Flavors, Onion Powder, Monosodium Glutamate, Garlic, Spices, Datem, Mono- & Diglycerides, Sodium Hexametaphosphate, Artificial Color, Xanthan Gum, Dried Onion, Sodium Phosphate, Maltodextrin (Made From Potato), And Yeast. Allergens & Warnings: Contains milk ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Liquid