Is Tostitos Hot Spicy Queso Low FODMAP?
Description
Bold, spicy flavor with a smooth, creamy texture and moderate heat. Often used as a dip for tortilla chips, a topping for nachos and tacos, or a warm party snack. Reviewers note convenient packaging, consistent heat level, and crowd-pleasing thickness; some report it can be overly salty or intense occasionally.
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Description
Bold, spicy flavor with a smooth, creamy texture and moderate heat. Often used as a dip for tortilla chips, a topping for nachos and tacos, or a warm party snack. Reviewers note convenient packaging, consistent heat level, and crowd-pleasing thickness; some report it can be overly salty or intense occasionally.
Ingredients
CALCIUM, Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Red Bell Peppers, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Modified Food Starch, Maltodextrin (Made From Corn), And Less Than 2% Of: Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Milk Protein Concentrate, Salt, Sugar, Natural Flavors, Onion Powder, Monosodium Glutamate, Garlic, Spices, Datem, Mono- & Diglycerides, Sodium Hexametaphosphate, Artificial Color, Xanthan Gum, Dried Onion, Sodium Phosphate, Maltodextrin (Made From Potato), And Yeast. Allergens & Warnings: Contains milk ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.