Is Indulgance of Dubai Milk Chocolate Cookie Butter & Crispy Kadayif Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- whole milk powder
- wheat flour
- whey powder
- milk chocolate
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
MILK CHOCOLATE (Sugar, Cocoa Butter, Skim Milk Powder, Whole Milk powder, Chocolate Liquor, Whey Powder, Sunflower Lecithin, Natural Vanilla Flavor), CARAMELIZED BISCUIT CREAM (Caramelized Biscuit Powder [Wheat Flour, Sugar, Vegetable Oil (Palm, Caramel Syrup, Water, Raising Agents {Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate}, Caramelized Sugar, Salt, Artificial Flavor, Cinnamon], Hydrogenated Vegetable Oils (Palm, Sunflower), Vegetable Oils [Cotton, Palm], Glucose Syrup, Sunflower Lecithin), KADAYIF (Wheat Flour, Water, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.