Is Indulge Coffee Mocha Gourmet Ice Cream Low FODMAP?


Ingredients
Cream (From Milk), Concentrated Skim Milk, Sugar, Chocolate Ripple, Sugar, Water, Skim Milk Powder,vegetable Fat, Cocoa , Stabiliser , Flavour), Glucose Syrup (From Wheat), Chocolate Pieces, Contains Cocoa Liquor, Cocoa Butter, Emulsifier 322 From Soy, Natural Vanilla Flavour, Sugared Egg Yolkm Flavours, Coffee Extract, Natural Colour (150A), Stabilisers 412, Ice Cream Contains Minimium Milk Fat 14,5%, Chocolate Pieces Contain Minimum 49% Cocoa Solids
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


