Is Inewa Pain Sandwich Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly sweet loaf offers a fine, even crumb and tender crust, producing consistent slices suited for sandwiches and toast. Texture holds spreads and fillings without excessive crumbling. Commonly praised in reviews for freshness, slice uniformity, and value; occasional comments note variable shelf-life and packaging durability during transport. Occasionally noted.

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Why it's a maybe for low FODMAP

agave inulin
kamut
stone- ground whole grain kamut wheat flour
unbleached kamut wheat flour

agave inulin

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Unbleached Kamut Wheat Flour*, Water, Kamut, Sourdough* (Stone- Ground Whole Grain Kamut Wheat Flour*, Water), Sunflower Oil*, Agave Inulin*, Sea Salt, Fresh Yeast, Ascorbic Acid ( Vitamin C).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.