No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ING/NUT DONUT CAKE CHOCOLATE GERMAN CHOCOLATE, GERMAN CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, NONFAT MILK, EGG YOLK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, CORN SYRUP SOLIDS, WHEAT STARCH, SALT, DEXTROSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), EGGS, CARBOXYMETHYLCELLULOSE, GUAR GUM, BETA CAROTENE (COLOR), RED 40., GERMAN CHOCOLATE ICING: SUGAR, COCONUT (WITH SODIUM METABISULFITE), WATER, VEGETABLE SHORTENING (PALM OIL), CORN SYRUP, HIGH FRUCTOSE CORNA SYRUP, PECANS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), SALT, POLYSORBATE 60, CARAMEL COLOR, SORBIC ACID, SOY LECITHIN, AGAR, ARTIFICIAL FLAVOR, PROPYL GALLATE (ANTIOXIDANT)., ICING (SUGAR, CORN SYRUP, WATER, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), COCOA ALKALI PROCESSED, HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROGENATED PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE LIQUOR (MANUFACTURED ON EQUIPMENT THAT PROCESSES MILK), POLYSORBATE 60, SALT, SOY LECITHIN, NATURAL FLAVOR, TO PRESERVE FRESHNESS (POTASSIUM SORBATE),CITRIC ACID), PECANS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice, Piece

Flavor
ChocolateyNuttySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingBaking