No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ingham's Always Good Free Rant 100% Aussie Chicken Breast Fillet Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Free Range RSPCA Approved Chicken (57%), Ciabatta Crumb (12%) [Wheat Flour, Yeast, Salt, Vegetable Oil, Acidity Regulator (300), Wheat Gluten], Water, Wheat Flour, Vegetable Oils, Salt, Herb [Parsley (0.4%)], Wheat Gluten, Thickener (1442), Wheat Semolina, Soy Protein, Mineral Salts (450, 451), Yeast Extract, Spice Extracts (Pepper, Celery), Vegetable Extract (Onion), Natural Colour (160c). Contains Wheat, Gluten, Soy. May be present: Egg, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ingham's Always Good Free Rant 100% Aussie Chicken Breast Fillet is available at 1 retailer

Woolworths

About this product

Poultry · Slice

Flavor
SavorySaltyUmami
Texture
CrunchyJuicy
Commonly used for
LunchSandwichMeal PrepOn The Go
Low FODMAP? Ingham's Always Good Free Rant 100% Aussie Chicken Breast Fillet | Spoonful