Is Ingham's Butterfly Chicken Sweet & Smokey BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
fructose
natural flavour
molasses powder
dehydrated vegetables
natural flavours
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

fructose

natural flavour

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chicken (83%), Marinade (9%) (water, Mineral Salt (451), Starch (maize, Rice), Salt, Sugar, Yeast Extract, Thickener (415), Spice And Spice Extracts (black Pepper, White Pepper), Maltodextrin (maize), Natural Flavours, Smoke Flavours, Salt), Sweet And Smokey Bbq Seasoning (8%) (sugar, Fructose, Starch (maize), Dehydrated Vegetables (garlic, Onion), Soya Sauce, Maltodextrin (maize), Vegetable Oil (rice Bran)), Salt, Molasses Powder, Hydrolysed Vegetable Protein (maize), Burnt Sugar, Acidity Regulator (330), Spices (pimento, Chilli), Smoke Flavour, Thickeners (415, 412), Natural Flavour). Contains Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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