Is Ingham's Chicken Breast Schnitzel 400g Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

Description

Quick-to-prepare schnitzel offers a mildly seasoned savory flavor with a crisp, golden exterior and a tender, juicy interior when cooked properly. Commonly pan-fried or oven-baked for quick weeknight dinners, it is used in sandwiches, salads, or as a main with sides; reviewers cite consistent portioning and easy preparation, occasional dryness issues.

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Why it's not gluten free

wheat flour
wheat semolina
gluten
wheat gluten
wheat allergen

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Chicken (51%), Wheat Flour, Water, Vegetable Oils, Salt, Sugar, Wheat Gluten, Yeast, Wheat Semolina, Thickeners (1442, 415), Soy Protein, Mineral Salts (451, 450), Natural Colours (100, 160c), Herb Extract.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.