This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ingham's Super Crunch Hot & Spicy Chicken Bites 325g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken, Water, Flour (Wheat, Soy), Vegetable Oils (Canola, Rapeseed), Soy Protein, Salt, Starch (Corn, Potato), Mineral Salts, Oat Fibre, Thickeners (415, 412, 466, 1404 (Wheat), 414), Milk Protein, Emulsifier, Maltodextrin (Corn), Sugar, Natural Flavours, Natural Colours (150A, 160B, 100, 160A), Antioxidant, Acidity Regulator, Spices (Chilli Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ingham's Super Crunch Hot & Spicy Chicken Bites 325g is available at 1 retailer

Woolworths

About this product

Poultry · Nugget

Flavor
SpicySavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingMeal PrepLunch
Low FODMAP? Ingham's Super Crunch Hot & Spicy Chicken Bites 325g | Spoonful