Is Inkos Energy Citrus Organic, 15.5 oz (Pack of 12) Vegetarian?
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Ingredients
Premimum Brewed White Tea Using Filtered Water, Fructose Crystals (Not Corn Syrup), Lemon Juice, Citric Acid, Natural Caffeine Derived From Tea, Natural Flavor, Ascorbic Acid (Vitamin C), Ginger, Riboflavin, Guarana, Panex Ginseng
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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